Privates and Semi Privates
Private Sessions
Private sessions are an opportunity to focus exclusively on your physical challenges and goals in a personalized one on one setting. With focused, individualized attention, you’re likely to see faster improvement in your strength, flexibility and balance.
In private sessions there will be more attention to form and alignment ensuring that each movement is performed correctly and safely. Adjustments can also be made to the intensity, range of motion and the skill required for each exercise to meet you where you are physically. Private sessions are sometimes a better option than group classes if you are recovering from an injury, have recently had surgery or have very specific goals and needs (for example, you are a marathon runner preparing for a race or have Parkinson’s disease and need extra modifications and attention to detail in alignment and movement).
In a private session we spend time going over your physical challenges, pain sensitivities and your goals and make a customized plan to help you achieve your goals, overcome any physical challenges and reduce pain sensitivity. Each private session is 50 minutes long. Privates sessions must be booked by sending an e-mail to: info@boldpilates.com
Semi-Private Sessions
Semi-private sessions are also an opportunity to work in a more private and personalized setting to help you reach your goals quicker than you might in a group class setting. Semi-private sessions are for 2-4 clients at a time. The semi-private setting offers a balance of personal attention and the opportunity for social interaction, making the experience enjoyable while still focusing on achieving your personalized fitness goals.
Please note that you must provide all the people in your semi-private session and if the group reduces to one person the cost will increase to the private session cost. Semi-private sessions must be booked by sending an e-mail to: info@boldpilates.com
Private Events
Private events: BOLD Pilates is the perfect place to host your private event, whether it be a birthday celebration, bachelorette party or baby shower. Add health and wellness into your celebration with a customized Pilates class for you and your closest friends and family. Drinks and food can be added for an extra cost. Please email info@boldpilates.com to inquire and book your event today.
