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What’s something you’ve always wanted to know about Pilates but never had the chance to ask?
On this page, we answer many of your go-to questions about Pilates, who it’s good for, and how it helps our clients. As we build this database with regular updates, we’ll take your questions (please email us at info@boldpilates.com if you’d like us to cover something!), or we’ll just answer questions we come up with on our own! Occasionally, we’ll even talk about new and exciting things at our Encinitas studio!
Either way, come back regularly for new posts.
BOLD Pilates in the Press
We’re in the Spotlight! BOLD Pilates Gets Featured in Not One, But TWO Amazing Publications You know that feeling when something incredible happens and you want to shout it from the rooftops? Yeah, that’s exactly where we’re at right now! We’re beyond thrilled to share [...]
Why Every Encinitas Local Should Be Doing Pilates
Why Every Encinitas Local Should Be Doing Pilates Living in Encinitas means being surrounded by some of the most beautiful coastline in Southern California. From Moonlight Beach to Swami's, our daily playground demands a body that can keep up with an active coastal lifestyle. Whether [...]
Pilates and Pregnancy: Your Complete Safety Guide
Pilates and Pregnancy: Your Complete Safety Guide Is it safe to do Pilates if I’m Pregnant? Yes, Pilates is safe during pregnancy, and exercise in general is recommended by healthcare professionals throughout. Following ACOG (American College of Obstetricians and Gynecologists) guidelines, pregnant women can [...]
