Our Classes

Women participating in class at BOLD Pilates Encinitas.

RISE

Progressive full-body strength.

Rise is BOLD’s signature progressive reformer class. Expect challenging full-body work designed to build strength, skill, control, and confidence over time.

You’ll return to movements often enough to get better at them, then add resistance, range, or more challenging layers as your ability grows. Rise is best for clients who enjoy learning skills, tracking their progress, and being invited toward increasingly demanding work.

You’ll build: full-body strength, skill, control, and confidence.

Women participating in a Pilates class using reformer machines with their legs raised in the air, in a studio with a colorful abstract mural on the wall and a smiling instructor observing.

RELEASE

Create more freedom in how your body moves.

Release slows things down so you can focus on flexibility, range, control, and recovery.

Using the support and resistance of the reformer, you’ll explore movement with more space and attention while still actively working with your body. Release is a chance to restore range, move through stiffness, and complement the strength and conditioning work you do throughout the rest of your week.

You’ll build: flexibility, range, control, and ease of movement.