More personal attention.
A plan built around you.
BOLD private sessions give you individualized reformer training built around your body, your goals, and what you want to develop next.
PRIVATES1:1 coaching built around you.
FOCUS is BOLD’s fully individualized private training experience.
With the entire session built around you, your instructor can spend more time understanding your goals, choosing the right exercises and progressions, and adjusting resistance, range, body position, and challenge as you go.
You might choose FOCUS because you have a specific goal you want to work toward. You may be returning after an injury or surgery and want more individual support before or alongside group classes. You may be training for a sport or activity. Your body may have needs that make a group setting less practical. Or you may simply enjoy the attention and flexibility of working 1:1.
There is no predetermined version of the session you have to fit into. We start with where you are and build the work around where you want to go.
More time to explore. More room to personalize.
In a BOLD group class, your instructor is coaching several people at once inside a thoughtfully designed program. In a private session, every decision can revolve around you.
That gives you more time to work on a specific movement, experiment with different levels of support or resistance, ask questions, and spend extra attention on the areas you want to develop.
It also gives your instructor the freedom to shape the entire session around your goals rather than adapting a group program in real time.
The goal isn’t to make you dependent on an instructor. It’s to give you an environment where you can learn more about your body, build confidence in what you can do, and make meaningful progress toward something specific.
Private sessions are 50 minutes.
SEMI-PRIVATESTrain together. Still make it personal.
Semi-private sessions give 2–4 people the opportunity to train together while receiving more individualized attention than they would in a larger group class.
Bring a partner, friend, family member, or small group and enjoy the social side of training together while your instructor adapts the session to the people in the room.
Semi-privates can be a great option when you share similar goals, enjoy working out together, or simply want a more intimate training experience.
You’ll need to create your own group of 2–4 people. If the group drops to one participant, the session will be charged at the private-session rate.
PRIVATE EVENTSMove together. Celebrate together.
Looking for something a little different for your next gathering?
BOLD offers private reformer Pilates experiences for birthdays, bachelorette parties, baby showers, and other celebrations. We’ll create a private class for your group so you can move, laugh, and spend time together in the studio.
Food and drinks can also be added to the experience for an additional cost.
Not sure which option makes sense for you?
Tell us a little about what you’re looking for and we’ll help you decide whether Focus, a semi-private session, or another BOLD option is the right place to begin.